How To Stop Smoking Forever

HOW TO STOP

 

 

SMOKING

 

 

FOREVER

 

 

 

TABLE OF CONTENTS

 

 

 

INTRODUCTION                                                                               3

 

QUIZ                                                                                                    6

 

KNOW THE ENEMY                                                                         9

 

THE EFFECTS OF NICOTINE                                                          9

 

HOW YOU CAN BEGIN TO QUIT                                                            10

 

HOW TO QUIT IN SEVEN DAYS                                                 10

 

HOW TO HANDLE THE URGE                                                     12

 

HANDLING THE REASONS FOR SMOKING                            13

 

LET’S START TO QUIT RIGHT NOW                                           13

 

SOME ADVICE FOR THE DAY THAT YOU QUIT SMOKING            16

 

CHARTS                                                                                            18


INTRODUCTION

 

Don’t you think that it is about time you quit smoking? Or have you already quit several times? The purpose of this book is to assist you in quitting forever, without the urge to start up again. In just one week after starting to quit smoking, you can be free from tobacco forever.

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